11.12.19-Sleepy, Cranky, Need to Practice Gratitude

Morning Musings:

Didn’t sleep well last night. Long story short the potential for bad weather makes me not be able to sleep.

I’ve been thinking a lot about my tired state and how regimented I am with rest these days. If I can give anyone good advice, it’s that sleep, good sleep, matters. It’s easy for us in our culture to count sleep as a luxury, but in truth, so many top performers value sleep.

But that being said, how do we persevere through the tired? I think an effective way would be to actively practice gratitude.

Verbalizing our blessings out loud or writing them on paper is a wonderful reminder of how great things can actually be.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s