Didn’t sleep well last night. Long story short the potential for bad weather makes me not be able to sleep.
I’ve been thinking a lot about my tired state and how regimented I am with rest these days. If I can give anyone good advice, it’s that sleep, good sleep, matters. It’s easy for us in our culture to count sleep as a luxury, but in truth, so many top performers value sleep.
But that being said, how do we persevere through the tired? I think an effective way would be to actively practice gratitude.
Verbalizing our blessings out loud or writing them on paper is a wonderful reminder of how great things can actually be.